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The Insomnia Clinic | Insomnia & Sleep Help | Nottingham 0844 502 0485 Home Sleep Diary Who we help Individuals Corporate Workshops Events Our Method Our Treatment Process What To Expect Case Studies About Us Our Consultants Testimonials Blog The Body Coach Q&A Press Contact Nottingham Branch Bristol Branch Bath Branch Online Consultations Do you struggle to get to sleep? Are you taking sleeping pills? Do you wake frequently through the night, or wake too early? Do you feel sleepy and lethargic during the day? The Insomnia Clinic is here to help. Our unique step by step approach will help you improve the quality of your sleep. Get in touch Do you think you get enough sleep? Want to find out how you can improve it? Can you sleep for England? Or would you consider 5 hours a great nights sleep? We all know how important sleep is so why not take our short test to find out your own personal sleep score and download our information pack to discover how we can help you to sleep more soundly. Difficulty falling asleep (1 of 7) NoneMildModerateSevereVery severeNext Difficulty staying asleep (2 of 7) NoneMildModerateSevereVery severeNext Problems waking up too early (3 of 7) NoneMildModerateSevereVery severeNext How satisfied are you with your sleep pattern? (4 of 7) Very satisfiedSatisfiedModerately satisfiedDissatisfiedVery dissatisfiedNext How noticeable to others do you think your sleep is, in terms of impairing the quality of your life? (5 of 7) Not at all noticeableA littleSomewhatMuchVery much noticeableNext How worried/distressed are you about your current sleep problem? (6 of 7) Not at all worriedA littleSomewhatMuchVery much worriedNext To what extent do you consider your sleep problem to interfere with your daily functioning currently? (e.g. fatigue, moody, ability to function at work/daily chores, concentration, memory) (7 of 7) Not at all noticeableA littleSomewhatMuchVery much noticeableGet my score! Your score is… Let us help you Let us help you. Enter your details below and download your free sleep info pack. Find out more about why CBT for insomnia is helping over 85% of people improve their sleep and also more about why you can’t sleep and how you can make some changes today! Your Name Your Email Download Booklet (free) Free 10 Minute Consultation Fill in your name and phone number or email address for a free 10 minute consultation and we’ll get in touch within 24 hours Location BathBristolNottinghamOther Individuals During these one to one sessions you will work through a proven, step by step programme to change your sleep issues so you can get the quality sleep you need. More Corporate Workshops Our corporate workshop takes place in small groups where your employees will learn to understand their sleep problems and leave with a plan to make immediate changes. Improving sleep is shown to increase productivity and reduce absenteeism in the workplace as well as reducing the chances of mental health problems in the future. More Events We also run events around sleep issues and insomnia to spread awareness and education of how individuals can overcome their sleep issues, whether you are a chronic insomniac or a perpetual early riser. More Who We Are The Insomnia Clinic is based in Nottingham, Bristol & Bath. We are a small team of qualified Insomnia Specialists, trained to help adults manage a variety of sleep problems and achieve a consistent night sleep. We never promote the use of drugs to obtain healthy sleep, instead we use cognitive behavioural therapy specifically developed for insomnia. Our experts have been featured in The Guardian, The Huffington Post and have worked with some of the UK’s most forward thinking companies including Deloitte, Deutsche Bank and Vodafone. To find out more about our consultants please visit our treatment centre pages. How We Can Help You Insomnia affects one in ten healthy adults with many of us having difficult getting to sleep, staying asleep or rising before we’re fully rested. All of which results in impaired daytime functioning – here at the Insomnia Clinic we can help to make these problems a thing of the past. We specialise in Cognitive Behavioural Therapy for Insomnia, also known as CBT-i. CBT-i is a structured programme that works through tried and tested steps. We help you identify and replace thoughts and behaviours that cause and maintain sleep problems and help formulate long-term habits to promote healthy sound sleep. CBT-i trains people to use techniques to address factors which maintain sleep problems, such as anxiety or poor sleep scheduling. You regain control by developing a healthy sleep pattern. If you feel your quality of life is impaired by issues surrounding sleep, CBT-i is designed to help alleviate your suffering. CBT-i is an established method for long-term treatment of Insomnia and sleep problems. As a result the National Institute of Health recommends it as the preferred treatment method. To find out more about our treatment method and what to expect please visit our method page or contact us, we’d be happy to help. At the end of November it will be a year since I first made contact with you. At that time I had suffered insomnia for nearly 20 years. Here I am now going to bed at between 11 and 11.30, rising at approx 7.00 and always having a good night’s sleep. It is hard for me to imagine why I put up with the distress for so many long years. I found the CBT very hard at the beginning but was determined to persevere with these very excellent results. A cousin of mine rang the other day to ask how we all were and asked particularly about my sleep pattern. She was really surprised to hear that I am now a ‘normal’ person taking going to bed for granted like everyone else does. When I started thinking about things I surprised myself when I realised it is not even a year since we started the new routine. How quickly one slips into new patterns and then takes it all for granted. Anyway, again a very big thank you for all your help, guidance and support. Without you I would still be struggling. I do hope new patients will benefit from your goodness as I did. June, Nottingham Kathryn was recommended to me by my GP after I was diagnosed with depression. A factor in this depression was a lack of sleep. After one session with Kathryn I felt more positive and realised that with simple strategies a good nights’ sleep was possible and achievable. Over four sessions Kathryn helped me unpick my problems and with a good sleep routine and CBT techniques I now feel I can achieve the sleep I need. Thank you Kathryn! Elizabeth, Nottingham Thanks Kathryn for all your help. Sessions were informative, solution focused and within a week I was managing several hours of good quality sleep for the first time in months. Session booklets will support me now my sessions are over. Isabel, Nottingham Kathryn was a big help with a sleeping issue I had. Sensible advice that was very useful and I am now sleeping like a baby again. ...